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Reviewed by our Yoga Instructor:

The Best Yoga Swing in 2020

Z

Our experts at work

We gave our Gear lovers one job:
Test 28 different Yoga Swing and write reviews of the best.

The result is 16 of the best yoga swing on the market today.

Anastasia Hamurari

Travel and Gear Writer
An ambitious writer with a thirst for content creation through storytelling.

torben lonne

Torben Lonne

Editor at DIVEIN.com
Torben is a dive nut, with a passion for traveling and gear.

People do yoga for a variety of reasons – for improving flexibility, toning the muscles, achieving peace of mind. Regardless of your reason, the point we can all agree on is that yoga allows us to better listen to our bodies.

It helps us stop the constant flow of thoughts and be present in the current moment. This is where yoga swings come into play. They empower you to connect to your body in the way no other prop can. 

You are given the possibility to flow in a wide array of horizontal, vertical and completely inverted poses while being one with your body. These moves make you stronger, eliminate the tension in every part of your body, and aid you to calm yourself down with the right breathing techniques.

If you have been struggling with back pain or any other spine issues in the past, there is a high chance of your body healing when having incorporated a yoga swing into your fitness regimen.

With the growing demand for this almost magical tool, companies focusing on fitness equipment along with those concentrating strictly on yoga have started releasing all kinds of yoga swings.

You will find swings made from eco-friendly fabric and those coming in a set with extension straps and ceiling accessories. You will notice that some have the ability to hold more weight while others are more portable.

To not be overwhelmed with such diversity, we have assembled some of the best yoga swings together in one guide for you to review.

Whether you are a wide-eyed beginner or a yogi veteran, you will be able to discover the model that meets your needs and start using it right away. Scroll through our finds and make a smart addition to your exercise routine today.

The Best Yoga Swing In 2020

See our quick top 10, or go further down and read our in-depth reviews.

Top 10 Best Yoga Swing

Still unsure as to what yoga swing to choose? We have answered the most popular questions about the towel in the last section of the guide.

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1. YOGABUDY Naturals Yoga Swing

Call it yoga swing or a yoga trapeze – the essence remains the same – this practical instrument is made to aid you in strengthening your body without getting tired and unmotivated. The simplistic design allows you to loosen up your muscles and let your spine heal when performing those monkey-like tricks. If you are new to using tools like a yoga swing, YOGABUDY has a set of videos on YouTube showing how to set it up. It can be done in a few minutes, while the results you will get from using it will make a timeless difference to your health. Inverted backbends might seem petrifying to you at first, but once you get the hang of them, you won’t want to do any other poses. You can trust the quality of the company’s products as they have been helping people from across the world since 2007. And, with a 10-year parts guarantee, you just can’t go wrong with this yoga swing.
WildHorn Outfitters Akumal Microfiber Beach Towel
We’ve done all the work for you and found the best prices on the YOGABUDY Naturals Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: PVC, rubber
  • Rope length: 20 cm, 80 cm
  • Weight Limit: 600 lbs for short-term use and 400 lbs for prolonged use
  • Guarantee: 10 years
What we like:
  • One of the most comfortable swings on the market
  • Suitable for beginners and experienced yogis alike
  • Affordable
What we don’t like:
  • Doesn’t come with a stand to attach it to

2. UpCircleSeven Aerial Yoga Swing Set

A set is always a good idea – you get all you need and more for a great deal. UpCircleSeven did exactly that with their Aerial Yoga Swing Set. Besides the actual swing, they included extension straps along with an eBook to help you get the most out of your yoga session. The durability of this item is proved by the parachute-like material that holds its shape well in every weather condition. It also isn’t as swingy as other slings are, which means that you will be able to attempt different yoga poses without the tool hindering your moves. The seat is large enough to fit people of all shapes and sizes, whereas the entire set was made to hold up to 550 pounds of weight. The handles of the swing are larger than usual too – you will be able to grip comfortably no matter what yoga position you decide to experiment with on any particular day. You are basically all covered.
UpCircleSeven Aerial Yoga Swing Set
We’ve done all the work for you and found the best prices on the UpCircleSeven Aerial Yoga Swing Set:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Premium Nylon, thick foam padding
  • Ropes Size: 8 x 5 inches
  • Weight Limit: 550 lbs
  • Accessories: extension straps & eBook
What we like:
  • The Nylon fabric makes the swing tough
  • Created with the aim of helping to relieve back pain and perform backbends
  • Comes at an affordable price
What we don’t like:
  • Not suitable for tall people

3. EverKing Aerial Yoga Swing

You might think that 440 pounds are not enough for a yoga swing, but in reality, this number does not have to be any higher. It is very unlikely that there will be more than one person using this swing, which is why EverKing put its efforts into creating a tool that would be of high quality instead. The manufacturer included 2 extension straps, 4 carabiners and 1 storage bag that you can carry with you – this received a thumbs up from us. The swing is made to be low-maintenance too as there are no complicated instructions to set it up. You can simply hang it in your home’s door frame, sway it over a garage or a patio, or tie it to a branch of a tree if you feel like doing yoga outside. This yoga swing is gym-friendly too – it is easily hangable inside a fitness studio where you can practice yoga under trained yogi supervision.
EverKing Aerial Yoga Swing
We’ve done all the work for you and found the best prices on the EverKing Aerial Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Polyester Taffeta
  • Size: 98.43 x 59.06 inches
  • Weight Limit: 440 lbs
  • Weight: 0.36 kg
What we like:
  • The carabiners and straps that come in a bundle provide you with the ultimate strength during your yoga flows
  • The grips are spongy enough to allow you to feel comfortable when challenging yourself with a new pose
What we don’t like:
  • The material is not eco-friendly

4. CO-Z Aerial Yoga Swing Set

A yoga swing set that is sweat and tear-resistant? Yes, please. CO-Z issued a piece of equipment that could potentially revolutionize the way you do yoga. The company incorporated the sturdy taffeta and thick padding to bullet-proof the swing to minimize your chances of experiencing discomfort. Your safety is not compromised either – the handles are foamy and chunky to ensure your slip-free yoga session. On top of that, the straps and daisy chains can be adjusted depending on your height. This eliminates any possible limitations and covers a greater number of people to make the purchase in favor of this particular Aerial Yoga swing set. Pack your swing in a colorful bag it comes with and head out for your spiritual adventure out in the park or in a nearby yoga studio.
CO-Z Aerial Yoga Swing Set
We’ve done all the work for you and found the best prices on the CO-Z Aerial Yoga Swing Set:
Our recommendations:
  • Amazon with Worldwide Shipping
Specs & Features:
  • Material: Polyester Taffeta
  • Size: 98 x 59 inches
  • Weight Limit: 400 lbs
  • Accessories: 6 training belts with 6 foam handles, 4 carabiners, 1 storage bag
What we like:
  • The reinforced stitches combined with the durable carabiners create a winning duo that is capable of supporting you during your hardest yoga flows
  • The setup process is straight-forward – simply hang it in a doorframe or over an exposed beam and you are good to go
  • Comes at an affordable price
What we don’t like:
  • The material is not stretchy enough to allow you to move with no restrictions

5. Odse Aerial Yoga Swing

What makes this aerial yoga swing by Odse stand out in the crowd is its strong construction that is able to hold up to 600 pounds of weight. The swing’s fabric is compatible with the outside weather, meaning that you are not limited to doing yoga inside when it’s sunny and warm outside. The hammock itself is quite large too – its 59 inches seat gives you enough room to place yourself on it and not slide right off. The length of the actual hammock has vast dimensions too – at 98 inches your hanging poses can be as diverse as possible. Besides, the 6 hammock handles are thick and foamy, which gives you the opportunity to hold onto them tightly and feeling secure during your yoga practice. Pack your swing into the carry-on bag that comes with it and make your way to a country house or a nearby gym studio to flow in poses for hours.
Odse Aerial Yoga Swing
We’ve done all the work for you and found the best prices on the Odse Aerial Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon
  • Size: 98 x 59 inches
  • Weight Limit: 600 lbs
  • Accessories: 2×44 inches hanging straps, 2 inversion tool arms, 6 foam handles, 9 fixators
What we like:
  • Helps you to build upper body and core strength over time
  • Has a spacious seat and secure handles for you to feel safe at all times
What we don’t like:
  • The swing’s material is not stretchy

6. Yoga Swing Pro Aerial Hammock

This yoga swing is the real deal for those just getting acquainted with yoga poses and tools that can help with them. It includes a detailed guide that virtually takes your hand and shows you what to do and how. As for the quality of this piece of equipment, you can rest assured that it will last you a long enough time for you to advance your yoga skills. Made from Nylon, you will find it easy to perform yoga flows ranging from aerial warriors to planks and butterflies in every environment. Be it an open-space yoga studio or an at-home class with your friends, your yoga swing will remain waterproof even in the most humid conditions. With thick handles and triple stitching, there is no chance of you ever losing your grip or slipping off the swing – we are giving you our word.
Yoga Swing Pro Aerial Hammock
We’ve done all the work for you and found the best prices on the Yoga Swing Pro Aerial Hammock:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon
  • Size: 98 x 59 inches
  • Weight Limit: 500 lbs
  • Accessories: 2×50 inches extension straps, stainless steel carabiners, large ergonomic handles, carry-on bag
What we like:
  • The swing is created from a high-grade parachute material with anti-gravity straps that provide you with the maximum security
  • Includes an installation video that is handy for the setup
  • The handles are padded and ergonomic
What we don’t like:
  • The quality of carabiners is not the best

7. INTEY Aerial Yoga Swing

Be it that you are looking to get rid of the neck or back pain, this yoga swing by INTEY has got you covered. The pressure buildup in your muscles will quickly go away after a few sessions with this yoga swing in use. Since this instrument is built from high-quality Polyester Taffeta, you are bound to fly high with no worries about the swing ripping apart. It is able to accommodate up to 450 pounds of weight, which means that individuals of every shape and size can get an advantage from the swing. On top of that, this aerial trapeze is extremely lightweight – pack it with you in your backpack and you will have no trouble passing security and being confident in your not overweight baggage. Summer is a particularly good season for using this swing as it is water-resistant as much as it is sweat-resistant. This indicates that no moisture will be absorbed by your swing when in motion.
INTEY Aerial Yoga Swing
We’ve done all the work for you and found the best prices on the INTEY Aerial Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon
  • Size: 98.42 x 59.05 inches
  • Weight Limit: 450 lbs
  • Accessories: 2 adjustable straps, 2 ceiling mount brackets, 4 carabiners, 8 anchor screws, 1 user manual
What we like:
  • The handles are completely adjustable for your comfort
  • The swing comes with ceiling mount brackets, which means that you don’t have to make any extra purchases to use it
What we don’t like:
  • Carabiners are not of the best quality

8. Blue Crescent Yoga Trapeze

Are you keen on hanging from a tree while doing yoga? Then this yoga trapeze by Blue Crescent will fully fulfill your desire. It is easy and quick to set up, and the bundle contains a carry-on bag to store your swing in when out and about. Not too bad for a swing that costs less than $50, right? The swing is not only constructed from a silky Nylon but is also made to be soft to the touch. This means that your moves accompanied by correct breathing will flow with your body with no restriction from the fabric’s side. You can deepen your stretches, improve your balance and core strength, and release the tension that tends to gather in your shoulder and hip muscles. Being able to support up to 550 pounds of weight, there is hardly anyone this swing won’t manage to hold.
Blue Crescent Yoga Trapeze
We’ve done all the work for you and found the best prices on the Blue Crescent Yoga Trapeze:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: 210T Nylon
  • Size: 98 x 59 inches
  • Weight Limit: 550 lbs
  • Accessories: soft foam padded handles, stainless steel carabiners, high-quality plastic fixators, carry-on bag
What we like:
  • The parachute fabric is of great quality, meaning that it will look like new many months after the continuous use
  • The six handles are made of a soft foamy material that makes your grip strong
  • The price tag is affordable
What we don’t like:
  • There are no installation directions

9. Karriw Aerial Anti-Gravity Yoga Swing

Perhaps one of the cheapest yoga swings on the market is the Anti-Gravity kind created by Karriw. Don’t let its price, however, make you think that its quality is compromised – this is far from the truth. Rather, it is built from the durable Polyester Tafetta that can withstand up to 440 pounds. And, in the majority of the cases, this number is more than enough to not bother you when making a decision to purchase a yoga swing. This tool is perfect for those who are just starting out with yoga and for children who don’t mind practicing a few poses to lengthen their spine several times per week. It looks like a multi-functional hammock and it is – your body is able to move horizontally and vertically depending on the area of the body you want to target. Inversion pilates and planks are also possible with this swing in use – turn on an online guide and you will turn into a professional yogi in a matter of months.
Karriw Aerial Anti-Gravity Yoga Swing
We’ve done all the work for you and found the best prices on the Karriw Aerial Anti-Gravity Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon Tafetta
  • Size: 98 x 59 inches
  • Weight Limit: 440 lbs
  • Accessories: 2 extension straps, 4 carabiners, 1 carry-on bag
What we like:
  • Has the ability to heal your spine with the disciplined use
  • You can easily hang it in your door frame and reap the swing’s benefits from the comfort of your own home
  • There are no other yoga swings that are so affordable
What we don’t like:
  • Doesn’t come with hardware for hanging

10. YOGATAIL Aerial Trapeze Yoga Swing

Being one of the strongest yoga swings on the market, Aerial Trapeze by YOGATAIL will certainly exceed your expectations. Tested to withstand up to 600 pounds, it gives you the possibility to do any TRX-style workout in both vertical and horizontal positions. It is designed to be sturdy and last you a long time before you will even think of replacing it with a new swing. The extension straps that come with the swing enable you to adjust the height according to your needs. There will be no painful moves with the fabric restricting your body from doing its thing – the manufacturer ensured the flexibility of the swing and made it customization-friendly. Open up your shoulders, relieve stress from your hips and thighs, and tone your arm muscles – it is all possible with this yoga swing in use.
YOGATAIL Aerial Trapeze Yoga Swing
We’ve done all the work for you and found the best prices on the YOGATAIL Aerial Trapeze Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon
  • Size: 100 x 57 inches
  • Weight Limit: 600 lbs
  • Accessories: 4 matching carabiners, 2 climber extension straps, 6 padded handles, 2 side silks, 1 eBook
What we like:
  • It can be washed in a washing machine (don’t dry it in the dryer though)
  • Comes with a handy eBook for the additional guidance
  • Comes in three bright colors
What we don’t like:
  • No installation instructions

11. Yoga4You Aerial Yoga Swing Set

The massive capacity of this swing by Yoga4You to hold up to 600 pounds makes it a robust piece of equipment that is bound to withstand every challenge you are willing to face. The tough carabiners and three-layered stitching add up to its sturdiness, whereas the silky Nylon is responsible for the swing’s longevity. If you are new to yoga swings, this number will help you to get familiarized with a wide array of movements you can do. Yogi veterans, on the other hand, can strengthen their previously acquired skills and attempt poses they were always afraid of performing. The sky is the limit when it comes to yoga practices filled with building your muscle strength and stretching your body. And when you get the rush of wanting to improve your balance and immerse yourself into yoga, a tool like this will be of great help.
Yoga4You Aerial Yoga Swing Set
We’ve done all the work for you and found the best prices on the Yoga4You Aerial Yoga Swing Set:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon
  • Size: 98 x 59 inches
  • Weight Limit: 600 lbs
  • Accessories: 2×50 inches hanging straps, stainless steel carabiners, high-quality plastic fixators, foam-padded handles, compact storage bag
What we like:
  • Helps to bring your yoga skills to the next level while also flexing your entire body
  • Takes about a minute to install
  • Is compatible with outdoors yoga
What we don’t like:
  • Mounting accessories are not included

12. AGPTEK Deluxe Yoga Swing

This deluxe swing released by AGPTEK is everything you would expect from it and more. It is made from a strong Polyester taffeta material that we found to be aiding to soften yoga flows. Moreover, the training belts, foam handles, and independent hooks allow you to move freely without feeling any stiffness or developing any bruises. This swing can load up to 660 pounds of weight, which is the optimum amount of mass that is suitable for every single yogi out there. There’s more to it – its low weight enables you to travel with it wherever you go. And, let’s face it, if an opportunity to go to a yoga retreat in Bali presents itself, it would only be right to bring a tool like this with you in your suitcase. By taking the most advantage out of it, you are able to not only relieve back and neck pain but also improve your core and leg strength without having to lift heavyweights. This sounds like a win-win scenario, doesn’t it?
AGPTEK Deluxe Yoga Swing
We’ve done all the work for you and found the best prices on the AGPTEK Deluxe Yoga Swing:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Polyester taffeta
  • Size: 98.42 x 59.05 inches
  • Weight Limit: 660 lbs
  • Accessories: 6 training belts, 6 foam handles, 4 hooks
What we like:
  • Suitable for long-distance traveling due to its low weight
  • Built from stretchy material that won’t exhaust your body after half an hour of practicing yoga
  • Can be used for perfecting your yoga skills as much as for general stretching and flexing
What we don’t like:
  • Doesn’t come with an eBook for guidance

13. Gpeng Premium Silk Yoga Swing Set

The unique design of this yoga swing by Gpeng gives you a whole new perspective on yoga tools. Call it minimalistic or call it basic – it’s all the same when it comes to the range of motions you are able to do with this swing. Your muscles, internal organs, and mental health will all benefit from the repeated yoga sessions involving a swing like this one. It will help you to maintain and improve your asana flows, relieve muscle discomfort, and hold a variety of poses with minimum to no effort. The tricot fabric makes the swing silky smooth, while the full money-back guarantee increases the chances of you being satisfied with your purchase. Give this yoga swing a go and see for yourself all the way in which you can improve your physique and yoga technique for the better.
Kelty Coyote 65 Hiking Backpack
We’ve done all the work for you and found the best prices on the Gpeng Premium Silk Yoga Swing Set:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Tricot
  • Size: 98 x 59 inches
  • Weight Limit: 550 lbs
  • Accessories: 3 exercise bands, 2 adjustable straps, 2 carabiners, 1 storage bag, 1 eBook
What we like:
  • The fabric is soft, cool and durable at the same time, which makes the swing stretchy yet tough
  • Beginners won’t have troubles setting it up
  • Comes with 3 exercise bands for your leg muscles to train
What we don’t like:
  • Not a typical design for a yoga swing, which might be a turn off for some

14. WELLSEM Aerial Yoga Hammock

Feeling like a monkey who wants to climb up high and never come back down? The aerial yoga hammock by WELLSEM is designed to help you with this mission. Its sturdy 10 feet long straps allow you to conquer the heights and become the champion of the yogi jungle in a matter of a few months. The Nylon with stretchy 40-Denier Tricot is similar to what circus professionals use during their performances, meaning that your security is put above everything else. You are able to practice a variety of postures all while deepening your awareness and breathing through the more challenging flows. Become an Alladin by purchasing a purple version of this hammock or join the happy movement and invest in a yellow one. No matter what color you choose, the results won’t have you wait for long.
WELLSEM Aerial Yoga Hammock
We’ve done all the work for you and found the best prices on the WELLSEM Aerial Yoga Hammock:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: 40-Denier Nylon Tricot
  • Size: 98 x 59 inches
  • Weight Limit: 2000 lbs of dynamic load
  • Accessories: 2x10ft carabiners, 2x10ft reinforced Nylon straps, installation guide, carry-on bag
What we like:
  • Includes a knot tying guide making it easier for you to use the swing
  • Withstands up to 2000 pounds of dynamic load – the number not once mentioned in this guide
  • Made from a sturdy Nylon fabric that stretched enough for you to challenge yourself with demanding yoga flows
What we don’t like:
  • The fabric is not fireproof

15. Sotech Aerial Yoga Swing Set

Even if the thought of doing yoga on a swing scares you, this set released by Sotech is your best bet in getting rid of your fear. The fabric of the swing is ultra-soft yet tough at the same time so that your yoga sessions are both challenging and relaxing. Whether you decide to stretch your muscles or tone your core, an aerial swing like this will help you accomplish it. Hang it in your door frame at home, on a chin-up bar at the gym or over a garage or patio and enjoy your practice in complete comfort and serenity. The alloy carabiners along with daisy chains make it simple for you to set up the swing in a matter of minutes and start reaping its benefits straight away. Pack it in the carry-on bag that comes with it and travel with it to the faraway locations. We are positive that you will be pleasantly surprised by how nice it feels to practice yoga away from your usual environment.
Sotech Aerial Yoga Swing Set
We’ve done all the work for you and found the best prices on the Sotech Aerial Yoga Swing Set:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon taffeta
  • Size: 98 x 59 inches
  • Weight Limit: 600 lbs of dynamic load
  • Accessories: 6 handle slings, 4 carabiners, 2×3.49 inches daisy chains, 1 user manual, 1 carry-on bag
What we like:
  • The daisy chains allow you to adjust the length of the straps depending on your needs
  • The construction involves not only a durable Nylon taffeta but also triple stitching for additional security
  • Suitable for beginners and professionals alike
What we don’t like:
  • Doesn’t come with mount ceiling anchors

16. NeoHealth Aerial Yoga Swing Kit

If you find yourself sitting at a desk chair for over eight hours a day, you are likely to have back and neck pains. Not to mention the posture that tends to worsen the less exercise we do. This is where an aerial yoga swing kit by NeoHealth could come in handy. It has the ability to help you with all the aforementioned problems and raise your energy levels through the roof. Yes, you heard it right – a simple yoga tool can be of great help if you commit to practicing yoga flows at least a few times per week. This swing is easy to install, adjust to your height and hang upside down all in under 5 minutes. Besides, it is a versatile piece that can be sued by your family members at home as a hammock to lie down and read a book. See for yourself how hard it will be to drag your kids out of your newly bought yoga swing.
NeoHealth Aerial Yoga Swing Kit
We’ve done all the work for you and found the best prices on the NeoHealth Aerial Yoga Swing Kit:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Material: Nylon
  • Size: 98 x 59 inches
  • Weight Limit: 600 lbs of dynamic load
  • Accessories: 2 adjustable anchor ropes, non-slip handles, carry-on bag
What we like:
  • Easy to install and start doing aerial yoga in the span of a few minutes
  • Adjustable to heights up to 15 feet
What we don’t like:
  • Doesn’t come with mounting hardware

Questions & Answers:

1. Do I need to be flexible to be able to do aerial yoga?

You might have heard from your friends who practice yoga what tricks they are able to do and how flexible they are. While this is true, it doesn’t mean that they could bend that easily when they were just starting out. This applies to aerial yoga as much as for any other yoga type. If you are consistent with your practices, you will stretch your muscles enough to be considered ‘flexible’. You will also start performing the challenging flows that you couldn’t execute before.

Basically, every person should be able to do aerial yoga regardless of his physique. As long as you take precautions and are using your common sense to avoid potential injuries, there is no reason to avoid aerial yoga. Besides, contrary to popular opinion, it is a better idea to start with aerial yoga rather than with regular on-ground yoga. This is justified by the support system you have in the form of a swing that plays a huge role in helping you to feel secure and be in sync with your body.

2. Is there an age limit associated with using yoga swings?

To the surprise of a lot of people, yoga swings are actually very compatible with all ages from young to old. Kids starting from around the age of 5 and the elderly until the age of 80 are more than welcome to dive into this new world of aerial yoga. What’s more, these vulnerable groups are bound to reap more health benefits than any other social group. By incorporating a yoga swing into their routine, they can not only boost their metabolism and immunity but also help their muscles grow proportionately (kids) and regulate blood pressure (elderly).

That said, you might stumble upon yoga studios that do put an age limit on those who are allowed to join aerial yoga classes. If this is the case, you can always purchase a yoga swing for at-home use and simply let your kid have fun with it while supervising him.

3. Why is aerial yoga good for you?

The new craze about aerial yoga is justified by a large number of benefits it imposes on someone who decided to give it a go and stick with it. Apart from the inversion therapy that is proved to be the best remedy for relieving back pain, aerial yoga affects the function of almost every single part of your body including your internal organs.

It increases your flexibility and makes you stronger. It improves your posture and eliminates neck and shoulder pains. It helps your joints to stay healthy for longer. It facilitates better blood circulation and oxygen absorption. It improves the quality of your sleep. It eliminates your anxiety episodes and gets rid of stress. There is hardly anything that aerial yoga is not able to help you with.

4. Will I lose weight using a yoga swing on a daily basis?

When getting into yoga, you have to keep in mind that the primary goal of yoga is not to lose weight. It is crucial to do it for the right purpose, and that is for quieting the constant flow of thoughts and connecting with your body and mind on a deeper level.

That being said, aerial yoga is known to work the same way high-intensity and weight-lifting workouts do. It can aid you in burning your fat mass and gaining some muscle mass due to its cardio-like essence.

5. Can I use my yoga swing outdoors?

Although yoga swings were originally designed to be used indoors, nowadays manufacturers are continuously creating the swings that are suitable for the outdoors. Just like hammocks that are seen hanging between the two trees, a yoga swing can be attached to trees, a garage or a patio for the outside usage.

It is indeed a totally different experience when you are practicing yoga outside and are able to connect with nature. This is why we recommend you to get out of your comfort zone and get out fo the house to do yoga where it is meant to be enjoyed.

If you already have a yoga swing or you just bought one, leave a comment in the comment section below and share your experience with it.

2 Comments

  1. Fiona Bourke

    Hi I would like to do vampire pose I have an aerial swing I plan on buying a few more as I teach aerial yoga . I am looking for swings approx 75-90 inches in width made from parachute fabric. what would you recommend ?

  2. Torben Lonne

    Hi Fiona,

    I’d say the YOGABUDY would be a good fit for that pose.

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