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Reviewed by our gears Geeks:

The Best Yoga Mat in 2020

Z

Our experts at work

We gave our Gear lovers one job:
Test 30 different Yoga Mat and write reviews of the best.

The result is 16 of the best Yoga Mat on the market today.

Anastasia Hamurari

Travel and Gear Writer
An ambitious writer with a thirst for content creation through storytelling.

torben lonne

Torben Lonne

Editor at Divein
Torben is a dive nut, with a passion for traveling and gear.

If you are into yoga, you know that the right yoga mat can either make or break your yoga experience.

A mat that so thin that your bones are touching the floor or so slippery that your hands are sliding in the down dog pose is no good. You become frustrated by attempting even the simplest yoga poses, and your flow, as a result, is completely messed up. The frustration then turns into anger and the negative talk with yourself, which is the exact opposite of what yoga is about.

Being your personal source of zen and strength, a yoga mat should facilitate your advancement in the practice. It should make you want to experiment more and bring your yoga skills to the next level.

This can be done solely with a mat that has the right texture, thickness, and grip that positively influences your moves. Only then you will be able to focus on the breathing, be present, and quite literally go with the flow.

While the more textured mat gives you a better grip, a mat with a substantial thickness provides you with the utmost comfort.

There is also a difference between a home mat and a traveling mat - the former is usually between 3 and 6mm in thickness, whereas the latter has a thickness of less than 3 mm. And if supine yoga poses are your thing, those with over 7mm of thickness will suit you the most.

Furthermore, there are eco-conscious mats constructed from either a recycled rubber or another type of natural material that offers good enough traction.

It makes sense to invest in a high-quality mat that will last you at least a few years, which is what we are aiming to help you with by creating this guide.

You will find mentioned here both high-end and budget-friendly options that are equally good bargains for the buck. Your task is to prioritize the features that are essential for you and choose accordingly.

The Best Yoga Mat In 2020

See our quick top 10, or go further down and read our in-depth reviews.

Top 10 Best Yoga Mat

Still unsure as to what yoga pants to choose? We have answered the most popular questions about the ropes in the last section of the guide.

Do more Yoga

Get more Yoga love from our Yoga Series: Yoga Mats, Yoga Pants

1. Manduka PRO Yoga Mat

The PRO yoga mat by Manduka hits the sweet spot on the market of resilient and versatile yoga gear. It has a classic look to it, an ultra-dense cushioning, and the finish that enhances the grip during the challenging yoga class. We realize how important it is to feel comfortable throughout the entire yoga session, and so does Manduka with its joint-friendly mat whose grip only gets better with time. This mat incorporates a closed-cell surface, which prevents bacteria and sweat from penetrating the material. As a result, your mat remains clean and fresh after many uses. The manufacturer makes a huge statement that it won’t peel or fade over time, which speaks about the mat’s durability. Regardless of whether you have 3 or 6 yoga classes this week, be certain that your PRO mat will serve you well through them all.
Manduka PRO Yoga Mat
We've done all the work for you and found the best prices on the Manduka PRO Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Closed-cell
  • Cushion: 6.35mm
  • Size: 71x26/85x26 inches
  • Weight: 7.5 - 9.5 lbs
What we like:
  • The thick cushioning ensures joint protection
  • Beginners and professionals alike can get great use out of it
  • The closed-cell surface allows you to easily clean it without ruining the mat’s material
What we don't like:
  • The price tag is high

2. Gaiam Athletic duraMAT

If having a lot of space is essential for you, you will benefit from investing in a duraMAT designed by Gaiam. Not only is it wider and longer than a traditional yoga mat but it also features a dura-dense technology that provides you with firm support and long-lasting performance. Built from compressed PVC, it offers the cushioning that you will come to appreciate. You can use either one of its sides - a smooth one for extra stickiness and a textured one for a better grip - to attempt a wide variety of poses. There is even a possibility to spread yourself on the mat and meditate in Savasana due to its substantial dimensions. Take it out with you to the beach to add some breeziness and fresh air to your practice, or practice at home in front of the TV if you are just starting out. Either way, you are guaranteed to have a good time with the duraMAT in use.
Gaiam Athletic duraMAT
We've done all the work for you and found the best prices on the Gaiam Athletic duraMAT:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Compressed PVC
  • Cushion: 5mm
  • Size: 78x26 inches
  • Weight: 6.2 lbs
What we like:
  • Great for tall folks whose height exceeds 5’10
  • The two sides make the mat versatile and suitable for a wide variety of yoga practices
  • One of the most durable mats on the market
What we don't like:
  • Not as slip-free as claimed

3. Liforme Original Yoga Mat

The quick improvement calls for extreme measures (or for performance-oriented gear). The Liforme yoga mat has been around for a while already and has managed to earn a great reputation among those whose yoga goals can’t wait to be accomplished. This is mainly due to the alignment markers placed on the mat that help you to do proper yoga poses. These markers ensure that your front foot is in line with your back foot, meaning that you will not have to spend time figuring that out. The PVC-free material of the mat stays grippy even when you find yourself sweating a lot, while the rubber base adds the mandatory cushioning for the stable surface. Surely, its price might scare you off at first, but you will quickly realize that this mat is completely worth its price tag. The fabric is biodegradable, the alignment marks are in place, and the mat is spacious - everything is intact.
Liforme Original Yoga Mat
We've done all the work for you and found the best prices on the Liforme Original Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Non-slip with Natural Rubber and Eco-Polyurethane
  • Cushion: 4.2mm
  • Size: 72.8x26.8 inches
  • Weight: 5.5 lbs
What we like:
  • It is easy to achieve any yoga pose with the warrior-like grip embedded into the mat’s material
  • This mat is PVC-free and biodegradable, meaning that you contribute to the conservation by purchasing it
  • The mat is long enough to suit everyone no matter their height
What we don't like:
  • The price tag is high

4. BalanceForm Yoga Mat

A beginner yogi best friend can become a budget mat that doesn’t sacrifice practicality for savings. This is the criterion the BalanceForm yoga mat fits. It is made from a high-density material that happens to be environmentally-friendly, features two non-slip surfaces on every side, and incorporates a carry-on strap. You can practice yoga a much as you want without worrying about slipping down, injuring yourself, and, consequently, deciding that yoga is not for you. This mat allows you to balance warrior poses with resilience and get excited from the quick progress. Isn’t that what every yogi newbie is aspiring to achieve? Once you are done with your practice, roll your mat up and you are ready to head out of the door carrying it on your shoulder. If you notice any dirt on the surface of your mat, wash it with soap and water and leave it to dry until your next yoga session. The moisture-resistant technology will ensure the quick process of drying, while the anti-tearing mechanism will prolong the life of your mat for many months.
BalanceForm Yoga Mat
We've done all the work for you and found the best prices on the BalanceForm Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Non-slip high-density foam
  • Cushion: 6.35mm
  • Size: 68x24 inches
  • Weight: 1.5 lbs
What we like:
  • Comes with a strap to easily carry the mat from home to yoga studio and back
  • The 6.35 thickness is great for beginners who are still in the process of finding their balance
  • Has one of the lowest weights among yoga mats
What we don't like:
  • The material is not of a high quality
  • The durability is not great

5. JadeYoga Voyager Mat

No one likes putting hefty accessories in their traveling suitcases, especially those that can take up a lot of room. When you are going on a yoga retreat or simply cannot bear the idea of delaying your yoga sessions while on vacation, you are expecting to bring your yoga mat with you. It has to be lightweight, easily foldable and still retain its functionality. The Voyager mat developed by JadeYoga offers just that. It is constructed from a sustainable open-cell rubber that provides a strong grip while being merely 1.5 pounds heavy and 1.58mm thick. You can throw in your backpack or a carry-on and enjoy yoga sessions on a sandy beach in GOA or in the midst of Rio jungles. The mat is manufactured in the United States, meaning that the company has control over the way its products are made. Furthermore, for every mat that is sold, JadeYoga plants a tree. What a great way to invest in a highly qualitative piece of equipment and contribute to a good cause!
JadeYoga Voyager Mat
We've done all the work for you and found the best prices on the JadeYoga Voyager Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Open-cell
  • Cushion: 1.58mm
  • Size: 68x24 inches
  • Weight: 1.5 lbs
What we like:
  • The thinnest and lightweight yoga mat on the market
  • The mat is made from sustainable materials that won’t take centuries to degrade
  • It is affordable
What we don't like:
  • Not enough cushioning for beginners

6. 2nd Wind Cork Yoga Mat

You can spice up your yoga game with a cork type of mat from 2nd Wind. As expected, it is all-natural in addition to having a spiritual meaning behind the elephant print. An elephant is widely recognized as a symbol of tenacity and strength, which is reflected in the mat’s improved grip and a great level of durability. Its wet-resistance allows you to do yoga in the rain as cork tends to release suberin when it becomes wet. This improves the quality of your poses due to the increased stickiness of the mat. None of the fluids will be absorbed by the mat - they will be repelled instead. You don’t need a specifically designed mat cleaner for it either, the rain will take care of it. All you need to do is brush it with a hose or a wet cloth and hang to dry until the next yoga session. Cork fights bacteria and keeps your yoga mat fresh and clean for a long period of time.
2nd Wind Cork Yoga Mat
We've done all the work for you and found the best prices on the 2nd Wind Cork Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Smooth cork
  • Cushion: 5mm
  • Size: 72 inches
  • Weight: 5 lbs
What we like:
  • Cork feels pleasant under the body and makes you want to practice more
  • The cushioning is perfect for beginners and professional yogis alike
  • The wet grip is extraordinary
What we don't like:
  • Cork might seem slippery on the first use, which is why you have to remember to splash it with some water for a better grip
  • It is heavy

7. Yoga Design Lab Commuter Mat

A machine-washable yoga mat that is built from natural tree rubber and recycled bottles is by default a winner in our eyes. At 1.5mm of thickness and 3.44 pounds of weight, is hits the golden middle spot among the yoga mats. Whether you practice Hatha yoga, ashtanga, barre or pilates, you will get a lot of use out of this Commuter mat. Due to the low thickness, you can fold it easily and carry it with you to your gym with the help of the strap that comes with it. No matter how much you sweat, your grip will remain just as strong throughout the entire practice. The bright print won’t experience any fading either. The best part is the absence of a strange odor that often occurs in yoga mats containing toxic elements. Yoga Design Lab ensured the ultimate customer satisfaction by incorporating materials that won’t harm your health or cause you to stop experimenting with physical exercises. Share your favorite yoga practice with your loved ones at home and watch yourself getting stronger day by day.
Yoga Design Lab Commuter Mat
We've done all the work for you and found the best prices on the Yoga Design Lab Commuter Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Smooth natural rubber
  • Cushion: 1.5mm
  • Size: 70x24 inches
  • Weight: 3.5 lbs
What we like:
  • Free from toxic materials like silicon and phthalates and artificial glues
  • There are tons of prints to choose from
  • The chance of slippage or odor is minimized
What we don't like:
  • The thickness is not traditional and thus suits professionals more than beginners

8. Aurorae Classic Thick Mat

Do you find some yoga poses particularly challenging? Do you feel like you could use a helping hand in the form of equipment? The Classic Thick mat by Aurorae might just be able to help you with that. It is 6.35mm thick to protect your knees and joints and 72x24 long and wide to provide you with the much-needed space during those demanding yoga classes. Thanks to the memory foam integrated into the mat, you are able to perform high-intensity exercises with the help of the mat serving as a security blanket while also having a strong grip. Being a family-owned business, the team behind the brand ensured the highest possible quality of their products, including this mat. It doesn’t contain any toxic elements like rubber, silicone, latex or phthalates, and is thus suitable for everyone with no exceptions. Invest in a mat for yourself or gift one for your active lifestyle-involved family member, and benefit from practicing and advancing together.
Aurorae Classic Thick Mat
We've done all the work for you and found the best prices on the Aurorae Classic Thick Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Smooth with non-slip Rosin
  • Cushion: 6.35mm
  • Size: 72x24 inches
  • Weight: 3.59 lbs
What we like:
  • There are over 15 illuminating designs to choose from
  • Aurorae offers a 2-year guarantee supporting their goal of providing satisfaction to its customers
  • The mat’s dimensions make it a universal piece of equipment equally suitable for adults and children
What we don't like:
  • Although it is generally considered to be durable, you might experience some signs of wear and tear within a one-year period of extensive use

9. REEHUT Extra Thick Mat

You probably won’t take the REEHUT mat with you on vacation, but you will definitely carry it with you to the nearby yoga class. This mat is indeed extra thick with its 12.7mm - the thickest on our list, to be exact. And it’s great news for beginners and those who prefer to have more than usual amount of padding when doing yoga or pilates. No damp or cold ground will stand in the way of achieving those fitness goals you set out at the beginning of the year. Its anti-tearing technology allows you to utilize the mat for a long time, whereas its easy-to-clean surface minimizes the amount of maintenance you need to do. It will retain its original look regardless of how many stretching practices you decide to fit into your busy weekly schedule. The two different textured surfaces are further backed by the slip-resistance - there’s no way you will do any harm to your joints even if you pick the tough route to attain your body goals. The mat is approved by PAHs, REACH, RoHS and 6P, thus giving you peace of mind that there are no toxic materials involved.
REEHUT Extra Thick Mat
We've done all the work for you and found the best prices on the REEHUT Extra Thick Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Smooth double-sided foam
  • Cushion: 12.7mm
  • Size: 71x24 inches
  • Weight: 1.87 lbs
What we like:
  • You get a free strap that you can use to carry the mat to your local gym
  • Anti-tearing technology aids in performing strenuous exercises without worrying about damaging the mat
  • The washing process is very simple - soapy water followed by the patting with the towel does the trick
What we don't like:
  • The quality is not as high as the more expensive yoga mats
  • The material might feel slippery at first

10. Jade Harmony Yoga Mat

Are you planning on doing a lot of hot and sweaty yoga sessions in the near future? Then you know that you need a mat with a strong grip. The type of grip that will hold you well no matter how damp it gets on that mat. Jade Yoga took this demand into consideration and came out with a yoga mat named ‘Harmony’ to meet your specific needs. The company created a gear that absorbs your dripping sweat and, therefore, remains dry throughout the entire hot yoga session. You won’t even need to use a towel to layer it on top of your mat for protection against slippage - that’s how non-slip this mat is. It is made from sustainable rubber received from the trees and doesn’t contain any harmful toxins. Besides, whenever someone purchases this mat, Jade Yoga plants a tree. So, it turns out that you are not only paying for a highly-qualitative and long-lasting mat but also for the conservation of our environment. That’s quite cool.
Jade Harmony Yoga Mat
We've done all the work for you and found the best prices on the Jade Harmony Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Open-cell
  • Cushion: 4.8mm
  • Size: 68x24/80x28 inches
  • Weight: 4.3 - 4.5 lbs
What we like:
  • The thickness is just enough to perform high-intensity yoga poses without getting any joint injuries
  • This mat has the greatest grip among all of the mats included in this guide
  • Only sustainable resources were made during the production of this mat
What we don't like:
  • The price tag is high

11. prAna Indigena Natural Yoga Mat

You have the power to regain your balance while doing yoga poses with a mat like the Indigena designed by prAna. A non-flimsy mat like this has a grippy surface that keeps you still through your entire yoga practice. It provides just enough cushioning without going overboard and still offering you maximum comfort and stability. The mat is constructed from a biodegradable rubber, meaning that it is not toxic and as eco-friendly as it gets. The stretching in three directions is restricted, which gives you additional steadiness when those yoga flows get tricky. Tall folks are not excluded either - the substantial dimensions of the mat allow you to lay in savasana without having to keep one of your legs or hands on the bare ground. In spite of the seemingly low thickness of 4mm, you get significant support that doesn’t limit your moves in any way. What’s more - you will find yourself using it for years before it starts shredding.
prAna Indigena Natural Yoga Mat
We've done all the work for you and found the best prices on the Viosi Flare Yoga Pants:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Textured natural rubber
  • Cushion: 4mm
  • Size: 78x26 inches
  • Weight: 6.1 lbs
What we like:
  • The mat’s composition is stretch-resistant and durable, meaning that its higher than average price is completely justified
  • The subtle wood grain print combined with the natural rubber makes the mat particularly environmentally-friendly
  • The surface of the mat is grippy enough to keep your stable during every single one of your yoga flows
What we don't like:
  • The price tag is high

12. Hugger Mugger Rubber Yoga Mat

Don’t be alarmed by the rubbery smell of the mat - it points to the fact that this mat is made from naturally derived materials. They contribute to the equipment’s durability and make you feel connected with nature. None of the mat’s essential features are compromised - it has a non-slip surface, a grippy texture, and the cushioning suitable for both yoga practices and barre classes. You can bring this versatile equipment to an indoor yoga session or to practice in nature, the mat will serve you equally well. Whether you decide to start with Vinyasa and then transition into Ashtanga or vice versa, the switch will be easy. This is ensured by the sticky surface of the mat that doesn’t allow for any slippage. It is particularly important for beginners who have not yet developed their balance but are determined to succeed. Hugger Mugger took into account every group of people, which resulted in the creation of an all-inclusive mat like this one.
Hugger Mugger Rubber Yoga Mat
We've done all the work for you and found the best prices on the Hugger Mugger Rubber Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Textured natural rubber
  • Cushion: 6.35mm
  • Size: 70x24 inches
  • Weight: 6 lbs
What we like:
  • The thickness is great for newbies as much as for those who are prone to joint injuries
  • The grip is excellent - you won’t slip during the yet another yoga flow no matter how hard you try
  • The eco-friendly blend of materials means that you are making less waste
What we don't like:
  • The rubber smell might be a turn off for some
  • The price tag is high

13. ProsourceFit Extra Thick Mat

When doing yoga in winter or on hardwood floors, a thick mat is not desired but required. You need a mat that is going to provide you with the most cushioning and insulate the floor at the same time. The Extra Thick mat by ProsourceFit offers exactly that. It incorporates a foamy material that is thick enough to support your yoga flows without letting you slip. The mat’s ribbed design gives you the grip you need for maintaining stability when balancing becomes hard. You don’t want to risk your safety during intense exercises, and this mat is constructed to not let you down. The high-density material ensures your ultimate comfort, while the water-resistance eliminates the need for the towel. It also makes it easy for you to wipe the mat with a wet cloth and let it dry in the fresh air. Since ProsourceFit specializes in developing equipment that is compatible with a variety of scenarios like CrossFit areas, gyms, and yoga studios, you will easily accommodate your mat to any environment.
ProsourceFit Extra Thick Mat
We've done all the work for you and found the best prices on the ProsourceFit Extra Thick Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Textured
  • Cushion: 13-25mm
  • Size: 72x24 inches
  • Weight: 3 lbs
What we like:
  • The cushioning is one of the thickest ones in the yoga mat industry, which is the number one choice for beginners
  • The water-resistance feature allows you to practice your favorite yoga poses near the pool or at the beach
  • Has a low price that many can afford
What we don't like:
  • You have to keep in mind that the texture is present merely on one side of the mat
  • It is quite narrow compared to other yoga mats

14. Clever Yoga Non-Slip Mat

It really cannot get any more classic than this when it comes to yoga mats. The Non-Slip one by Clever Yoga is the definition of a yoga mat that hits all the right spots from a great grip to a medium amount of cushioning and non-toxic material. You are aware of how important concentration is when doing various yoga flows, and so was the company that created a product that doesn’t distract you from your practice. It guarantees that you won’t be thinking about your knees hurting or bones grinding as the mat’s high density won’t allow it to happen. There will be none of the ‘sinking’ feeling that a lot of mats with cushioning of 6mm or more give either. Yogis behind the brand ensured both of the sides are workable, meaning that you won’t have to manually check which side must be on top before your yoga practice. Both of the sides are slip-resistant, anti-bacterial, and, most of all, yoga-friendly. The width and length have a nice ratio that makes it a versatile piece for every body size and shape. No matter how tall or short you are, it’s highly unlikely you won’t fit onto the mat.
Clever Yoga Non-Slip Mat
We've done all the work for you and found the best prices on the Clever Yoga Non-Slip Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Textured
  • Cushion: 6.35mm
  • Size: 72x25 inches
  • Weight: 2 lbs
What we like:
  • The mat is extremely lightweight at 2 pounds, which also makes it portable
  • The strap it comes with makes it easy to transport the mat wherever you practice yoga
What we don't like:
  • Although it is stated that this mat is non-slip, it does have the tendency to feel slippery when wet

15. YOGO Ultralight Travel Yoga Mat

The award for the stickiest yoga mat goes to the Ultralight mat by YOGO. As a result of being constructed from sustainably-harvested tree rubber, it has a grip that cannot be compared to any other mat. You definitely won’t lose your grip when attempting yet another challenging yoga pose on the mat. What differentiates this mat from others is its extremely compact design which makes it travel-friendly. Unlike other mats, this one has straps attached to it that can be clicked together when the mat is folded. You can even use it as a cushion when the mat is in the folded state. As with every travel-oriented equipment, it is crucial to be able to wash it with no hassle. YOGO took this point into consideration and made this mat easy to wash and then hang up to dry naturally via the built-in straps. Whenever you plan on traveling somewhere, simply toss it into your backpack or attach it to the backpack’s handles and you are good to go. Rest assured that with 2.5 pounds you won’t feel its weight on your shoulders.
YOGO Ultralight Travel Yoga Mat
We've done all the work for you and found the best prices on the YOGO Ultralight Travel Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Sticky
  • Cushion: 0.5mm
  • Size: 68x29 inches
  • Weight: 2.1 lbs
What we like:
  • The only mat in this guide that is made from a renewable tree rubber and resembles a cloth
  • Has a great amount of stickiness that comes in handy when doing those quick yoga flows
  • Can be tucked in your backpack or luggage for hassle-free traveling
What we don't like:
  • The thin cushioning is not suitable for everyone’s yoga needs
  • Hard floors and this mat is not a winning duo

16. TOPLUS Yoga Mat

From hot yoga to restorative exercises, the TOPLUS yoga mat has got you (literally) covered and supported. This is an updated version of the mat that includes a non-slip texture and a double-layer for optimum grip. It features a typical for a yoga mat cushioning of 6mm, which goes hand in hand with yoga, pilates, and barre of all kinds. The brand ensured that the new version of the mat is water-resistant, thus allowing you to wipe it down with a piece of cloth and let it dry naturally. Regardless of which side you choose to do your yoga poses on, you won’t experience any slipping or the lack of grip. And, as we all well aware of, this is the number one deal-breaker when it comes to yoga mats. You don’t need to use the mats that are available for public use anymore - this equipment will serve as a great substitution for the non-hygienic mats. Don’t forget to pack it in your gym bag and you won’t even notice how quickly you reached your destination - that’s how lightweight this mat is.
TOPLUS Yoga Mat
We've done all the work for you and found the best prices on the TOPLUS Yoga Mat:
Our recommendations:
  • Amazon with worldwide shipping
Specs & Features:
  • Surface type: Textured
  • Cushion: 6.35mm
  • Size: 72x24 inches
  • Weight: 2.3 lbs
What we like:
  • The anti-skid design provides you with the best possible grip without neglecting comfort
  • It is easy to clean and transport
  • The manufacturer offers a one-year guarantee
What we don't like:
  • Not the highest quality mat on the market

Questions & Answers:

1. What mat should I choose to fit my yoga style?

With dozens of yoga styles practiced within yoga studios, exotic retreats and at home, there can hardly be a one-size-fits-all mat for them all. Rather, the yoga equipment manufacturers continue to come out with advanced mats that incorporate high-tech features you didn’t know you needed. How do you know which mat to opt for then? This will ultimately depend on the style of yoga you practice.

Vinyasa style, for instance, involves a lot of movement, which means that you will need a mat with a good grip. Since you will be constantly moving your hands and feet in different directions, you need a non-slip mat that will not budge from your sweat drops and ruin your flow. This also implies that the mat should have at least some level of water-resistance to keep the wetness at bay.

Hot yoga classes, in comparison to Vinyasa, are known for being some of the most intensive practices that call for a few specifics when it comes to choosing the right mat. Here you will be soaking in sweat as opposed to developing just a few traces of it, which means that you should go for a closed-cell type of a mat with a supreme level of water-resistance. This construction kind won’t let the stinky odor absorb into your mat and it will last you a lot longer.

Yin yoga or restorative styles of yoga are not as demanding as the other two simply because they do not entail a lot of movement. They are considered to be on the low-intensity side of the spectrum as you are most likely to spend most of the time in a seated or lying positions. For this reason, mats with 6 mm of thickness and more are ideal for this style of yoga. You want to have as much cushioning as possible so that your poses are enjoyable.

2. Do I opt for the thin or thick yoga mat?

This directly correlates with the previous question - your choice of the yoga mat has to be primarily dependent on your style of yoga. If you have already established that you will be mostly executing high-intensity movements, then a thin yoga mat is your best bet. It provides you with the closeness to the ground and allows you to feel more stabilized. If, however, you will not be moving a lot but rather meditating and restoring your inner energy source, a thick mat would suit you best. You should also keep in mind that the more cushioning the mat has, the more condescending it is to your joints. And, in case you are new to yoga and have not trained your knees to develop resilience, you might want to opt for a medium to thick type of mat.

3. From what material should my yoga mat be made?

Yoga constitutes a part of the green movement, which caused many companies to create yoga equipment that would be aligned with yogis’ core values. That said, not every mat out there is made from eco-friendly materials. When it comes to cheaper mats from unknown brands, manufacturers tend to save up on high-quality materials and go with the cheap Polyvinyl Chloride (PVC) material. While it does provide nice traction and a good cushioning, it is full of toxins that don’t offer many benefits in the long run. So, if you are on a budget and cannot invest in an environmentally-conscious yoga mat, make sure to purchase a mat that at the very least is going to last you many years. This way you will be able to minimize the amount of waste you produce and contribute to a cleaner planet. In case your budget does allow for a more high-end mat, keep on reading.

One of the PVC alternatives that is worth your attention is the rubberized mat. Made from a naturally harvested rubber, this type of mat is 99% free of latex. This is definitely good news for those with latex allergies. Although yoga mats constructed from rubber are generally recognized as eco-friendly mats, it is found that the excess harvesting can result in deforestation. This is why some renowned brands like prAna and Manduka have committed to using solely the non-Amazonian rubber that would not be diverging with the main reason for creating ‘green’ products.

The other option is the Polymer Environmental Resin (PER) that is basically a version of PVC but with no harmful toxins. This material is recyclable, which is what we are expecting from a yoga mat. The Thermoplastic Elastomer (TPE) is also recyclable material that is often incorporated in popular yoga mats. You should note, however, that although these materials are recyclable, it is your job to actually take measures and recycle your mat once it is done serving you.

Finally, cotton and cork had to make it to our list as they are the eco-conscious materials that are becoming more and more relevant for obvious reasons. While cotton is a biodegradable material that still has some form of environmental impact, cork beats it with its easy cleaning and easily disposable properties that cotton doesn’t have. Due to cotton often being dyed with toxic colorants and not offering much traction and comfort, it cannot be considered to be an optimum option for many yogis. Cork, in contrast, provides a sufficient amount of grip and comfort while being completely natural.

4. Can I travel with my yoga mat?

Your choice of a yoga mat highly depends on the circumstances in which you will be using it. If, therefore, frequent traveling is on your agenda, opt for a mat that is light enough to nod add up additional weight to your suitcase or backpack and compact enough to not take up too much space. Frankly, there are not a lot of travel-friendly mats available on the market, and those that are have a higher than average price tag. But the price is completely justified as you are getting a piece of equipment that is so versatile that no scenario is out of the picture. Surely, if you are on a budget, you might want to do more thorough research and find a mat that is going to be light and compact. Most of the time, however, it will be made from non-sustainable materials and thus has a chance to end up in the already polluted landfill.

5. How do I choose the right yoga mat?

Once you determine all your deal makers and deal breakers, it is time to make the decision as to what yoga mat to purchase. To make this choice easier for yourself, you might want to try the mat out first. This can either mean going to the store and feeling it with your bare hands or borrowing one or two from your yoga teachers or friends. The first option will give you a good understanding of how online descriptions compare to the real-life products, while the second option will give you the opportunity to test the mat and see what works for you. Remember that the right yoga mat will help you to feel grounded, stable and comfortable. It will make your poses flowier, your progress faster, and your spirits higher.

Did you find this guide useful? If so, let us know which yoga pants you’ll be buying for yourself this upcoming season in the comment section below.
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