How Much Are Yoga Classes?
It’s a common misconception that yoga is a cost-prohibitive luxury. In actuality, the cost of a yoga class can vary greatly; from donation-based to hundreds of dollars a month, there is truly a yoga practice for every budget. The cost is primarily determined by your style of yoga, how often you practice, where you live and what you want/need out of a studio. The aesthetic LA studio with all the bells and whistles may be worth the high price for some, but others may just be searching for a quiet place to focus on themselves and their breath for an hour or so.
What You’re Paying For
A yoga studio can be as simple as four walls and a flat place to lay your mat, or it may have a bit more complex layout like multiple classrooms and a lobby. Some studios boast heated or high humidity rooms and luxurious amenities like changing rooms with showers. Many yoga studios have a front desk where you can rent a yoga mat, purchase a water bottle, or handle memberships and billing.
Different styles of yoga may be more expensive. For example, Bikram (hot yoga) typically runs a bit more expensive because of the cost of heating the room, additional laundry and cleaning costs. Aerial yoga tends to run a bit more expensive as well.
Even when the facilities are pretty basic, there are still some big costs to cover like space rental and insurance. While some membership fees may seem steep, even at the simpler studios, you are getting so much more than those four walls.
You are paying for your yoga instructor’s time and expertise. Yoga instructors go through rigorous training, clocking anywhere from 200-500 training hours before certification, as well as the additional years and years of practice under their belt. You are also paying to be linked in to a like minded community, focused on their betterment. Most of all, you are paying for the opportunity to care for and recenter yourself. There is inherent value in your own wellness, and having in-person group yoga in your routine can only benefit your mind, body and spirit.
How Much to Pay for a Yoga Class
The average single session class at a yoga studio in the US ranges from around $15 to $25, and jumps to around $50 to $70 for private lessons. However, even the nicest studios offer discounted rates every now and then. Many run various promotions throughout the year, offer discounted trial or “New Member” rates, or sell class packs with a bulk discount to lessen the financial burden for students.
No doubt, even if you’re doing everything in your power to maximize your savings, those big chain yoga studios can be pretty pricey. Luckily, there are plenty of other phenomenal options that make yoga an accessible practice for everyone.
Donation based studios have been popping up in major cities as a new payment option. Based largely on the honor system, these studios encourage students to “pay what you can,” with a suggested donation around $8-$10. In addition to donation based classes, you’re also likely to find many free or donation-based yoga fundraising or charity events in most big cities if you keep an eye on your local events page.
For those who already belong to a gym like LA Fitness or Lifetime, be sure to check what kind of classes are included in your membership. Many gyms offer group fitness classes, typically including Yoga or Mat Pilates. If you’re already paying for the membership, it might be worth giving their classes a try.
Last but certainly not least, perhaps the most cost effective and best value option, are online courses. If you can’t afford the studios in your area and donation based yoga isn’t for you, there are tons of online options. As long as you have a computer, a wifi connection, and a little room to lay down your mat, you can still get a great yoga experience at home. Youtube channels like Yoga with Adrianne or Breathe and Flow have hours and hours of content, providing you with daily guided practices for months on end – for free.
Small Ways to Save
- Some yoga studios, especially the larger chains, typically offer a small selection of concessions like water, power bars and more. While this can be helpful in a pinch, it’s also a really easy way to waste money. Bringing your own reusable water bottle is an easy way to save money and cut down on plastic consumption.
- Most studios will offer mat rentals, but a great way to save money is to bring your own mat. Not only will this save you money in the long run, it is also more hygienic. Studios do the best they can to keep equipment clean, but bringing your own mat is the best way to ensure a clean, healthy, and fresh smelling class.
- Taking one off-classes makes sense for those with erratic schedules, but buying a membership or a class pack at a bulk discount is usually the most cost effective solution. Not only will this save you some money, but it will also incentivize you not to skip class.
Frequently asked questions
Depending on where you live, yoga classes on average fall between $15-25 per class, and expect higher for more specialized types of yoga like Bikram or Aerial Yoga. Personal instruction is also quite a bit more expensive, with personal training sessions landing around $50-$70.
Read how we break it down in How Much Are Yoga Classes?
Generally, most yoga classes are around an hour long. 90 minute classes are somewhat common for more advanced students or special events and workshops. Anything over 90 minutes is considered to be a bit too long for most yogis, and is found almost exclusively in yoga teacher training.
This all depends on how active you are outside of yoga and what your goals are. Yoga can act as strength training, or even cardio if you are practicing a fast paced Vinyasa, making it a suitable maintenance exercise 2-3 times a week to keep yourself healthy. As your body adjusts to the new activity, you can reevaluate and potentially work your way up to 5 or 6 days a week if that is your goal. On the other hand, some practice yoga once a week for the mental health benefits alone. It’s all about finding what works for your body, your needs and your lifestyle.