Our writers and editors look for the best SUP Paddles available. We test, research, and review the best products in different categories with a focus on quality, performance, and the overall value for the price.
Having the right SUP paddle for your body, style and board is essential if you want to get the most out of paddle boarding. The difference between a good quality paddle and a low quality paddle is immense. A paddle boarder is only as good as his paddle. It doesn’t matter if you have the best board out there, without a good quality paddle, paddle boarding just isn’t as fun.
The best SUP paddles are lightweight, sturdy and efficient to the point that it feels like an extension of your body. Generally this means that the paddle is made out of carbon fiber or fiberglass and that the paddle blade has a relatively large surface area. Additionally, the paddle should have a solid grip and be sturdy enough to take punishment from the elements.
What to look for when buying a Paddle for Paddle Boarding?
When looking for the best paddle, it is important to get the right length as a paddle with the wrong length will be awkward to use. The best way to get the right length is to take your height and add about 8-12 inches (20-30cm).
Another key factor to consider is the material used to construct the paddle. For example, aluminum alloy is functional and affordable, but not as lightweight or strong as fiberglass and carbon fiber. Fiberglass is lightweight and stiff but not as much as carbon fiber. Finally, carbon fiber is the lightest and stiffest material, however it is also the most expensive.
It is important to choose the right blade for your needs. A large blade is more powerful as it displaces more water, however a small blade is more efficient as it is easier to pull through the water.
The blade offset is the degree to which the blade is out of line with the shaft, and is dependent on the type of activity that the blade will be used for. A blade used for SUP surfing, should have an offset of about 7 degrees. For general purposes paddle boarding, the offset should be around 10 degrees and for SUP racing it should be about 12 degrees.
Best Paddles for Paddle Boarding in 2022
After reviewing the best brands and models for paddles on the market, we have found the best paddles for paddle boarding. These paddles are state of the art and will have you gliding across the water in no time. For your consideration we have the best aluminum alloy, fiberglass and carbon fiber paddles.
See our quick top 10, or go further down and read our in-depth reviews.
Quick top 4 Paddles for Paddle Boards in 2023
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1
Great Overall Paddle: Super Sup Carbon Fiber -
2
Blade Design for Beginners: Abahub Carbon Fiber -
3
Excellent Power: Thurso Surf Carbon Fiber -
4
Great Mid-range Paddle: OceanBroad 3 Pieces Carbon Shaft
All the SUP Paddles We've tested
The California made Super Sup Carbon Fiber paddle is the lightest paddle on this list. That said, the paddle provides a rigid structure for maximum propulsion in the water. This paddle has been constructed with a nylon blade and stainless steel screws to reduce rusting, making it built to last.
Specs & Features
- Length: 72’’ to 86’’ (182cm to 218cm)
- Weight: 24 oz (680g)
- Shaft: 3 piece adjustable carbon fiber shaft
- Blade: 15.5” (39cm) long 8.5” (22cm) width
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats -
Insulated lining to keep paddle cool
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Ergonomic handle
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Anti-twist channel system
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Great for touring and racing
Things we don't like:
The center of balance is closer to the paddle end, making it feel heavier than it is
The center of balance is closer to the paddle end, making it feel heavier than it is
Where to buy:
Abahub are a reputable brand and have been producing paddles for over 10 years. The Abahub 3 piece adjustable carbon fiber SUP paddle is ergonomically designed to be sturdy, yet flexible enough to withstand powerful strokes. This paddle is lightweight and durable and provides the reliability you need when paddle boarding in any environment. The blade has a double concave shape with a shaft to blade offset of 10 degrees.
Specs & Features
- Length: 67’’ to 86’’ (170cm to 218cm)
- Weight: 29 oz (822g)
- Shaft: 3 piece adjustable carbon fiber composite
- Blade: 19” long (48cm) and 7.8” (20cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Strong and durable
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Concave blade design ensures propulsion
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Travel friendly
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Intuitive design
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Affordable
Things we don't like:
- Upper joint is too close to the handle
Where to buy:
The Thurso Surf 3 piece carbon fiber paddle is easy to assemble and features a 10 degree offset dihedral shape, creating the perfect tool to get the most power from your strokes. This paddle is designed in a way which prevents the blade from twisting. The blade is further strengthened by a rib that allows for further propulsion depending on the strokes used.
Specs & Features
- Length: 71’’ to 87’’ (180cm to 220cm)
- Weight: 32 oz (900g)
- Shaft: 3 piece adjustable carbon fiber shaft
- Blade: 16” (40cm) long and 8.5” (21cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Strong
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Easy to assemble
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Flexible blade
Things we don't like:
- Heavy
- Flexible shaft
Where to buy:
Composed of fiberglass and nylon this OceanBroad Fiberglass paddle is a dynamic and versatile tool to complement your paddle board. It can be adjusted to suit touring or surfing. Nevertheless, at just under a kilogram,this paddle is not the most lightweight paddle on the market. Although it isn’t great for endurance, it does mean that this paddle has more propulsion due to its rigid blade design.
Specs & Features
- Length: 67’’ to 86’’ (170cm to 218cm)
- Weight: 32.8 oz (930g)
- Shaft: 3 piece adjustable fiberglass shaft
- Blade: 18.5” (47cm) long and 8.2” (20.8cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats
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Sturdy
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Lightweight
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Good quality
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Affordable
Things we don't like:
- Some paddlers complain that the shaft twists due to a lack of anti-twist clamps
Where to buy:
WooWave makes all three types of paddle (aluminum alloy, fiberglass and carbon fiber), although their best paddle is the carbon fiber paddle. This is because it provides the durability necessary to weather the beating from waves and knocks. The blade is heavier than most, but that ensures more surface area for propulsion. This paddle is also travel friendly and breaks down into 3 pieces that can be packed into luggage.
Specs & Features
- Length: 68.9’’ to 87.4’’ (175cm to 222cm)
- Weight: 33 oz (939g)
- Shaft: 3 piece adjustable carbon fiber shaft
- Blade: 16.1” (41cm) long and 7.8” (20cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Strong fiberglass shaft
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Easy to carry and store
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Comes in other models (different material)
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Affordable
Things we don't like:
- Some paddlers complain the lock mechanisms seem unreliabe
Where to buy:
The Kialoa Uhane 91 is a perfect balance of durable and lightweight fiberglass. The ergonomic grip, solid shaft and flexible blade provide quick pace and handling while minimising energy consumption. The blade features a 10 degree offset and a relatively large surface area for ensuring a strong boost in strokes.
Specs & Features
- Length: 70’’ to 86’’ (178cm to 218cm)
- Weight: 27.5 oz (780g)
- Shaft: single piece adjustable fiberglass shaft
- Blade: 18.5” (47cm) length 7.75" (19.7cm) width
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Light, durable, adjustable and affordable
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Impact resistant compression molded fiberglass blade
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Durable Rubber Coated ABS
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Durable fiberglass shaft
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PowerARC blade profile
Things we don't like:
- Not very travel friendly
Red Paddle Co.’s Carbon 100 model is a high end performance paddle that offers durability and strength. The blade has structural reinforcements providing flexibility at the point where the most force is applied. Additionally the edge of the blade is rubber, protecting it from scrapes and knocks. The grip is ergonomically designed for maintaining stability and supporting balance.
Specs & Features
- Length: 70’’ to 86’’ (178cm to 218cm)
- Weight: 27.5 oz (780g)
- Shaft: 3 piece adjustable carbon/glass blend shaft
- Blade: 18.5” (47cm) length 7.67" (19.5cm) width
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Cam lock system enables quick paddle length adjustment
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Easily fits into your backpack
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Lightweight and easy to handle
Things we don't like:
- Lack of options for customization
Where to buy:
This paddle from Goplus, is made from an aircraft grade aluminum alloy that makes it durable and robust. The paddle comes with an ergonomically designed T-shape grip for comfort and stability as well as a pinball clip spring that reduces wear on the connection between the 3 pieces. Another design can be seen on the rigid rib that reinforces the blade, reducing the blade’s tendency to flutter against the current.
Specs & Features
- Length: 69’’ to 85’’ (175cm to 216cm)
- Weight: 40 oz (1133g)
- Shaft: 3 piece adjustable aluminum alloy shaft
- Blade: 16”(41cm) long and 8 ¼” (21) wide square inches surface area
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats
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Durable and Sturdy
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Reduced wear and tear
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Very stable
Things we don't like:
- Heavy
Where to buy:
Another model from Super Sup, the aluminum alloy paddle is heavier yet more durable than the carbon fiber paddle. This blade is not only less expensive but will take more punishment than most other models and is a superb tool for getting the most out of each stroke out on the water. The anti-twist channel system fortifies the paddle’s handle and shaft connection making the paddle very solid and reliable in the water.
Specs & Features
- Length: 72’’ to 86’’ (182cm to 218cm)
- Weight: 28 oz (794g)
- Shaft: 3 piece adjustable aluminum alloy shaft
- Blade: 15.5” (39cm) long 8.5” (22cm) width
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
-
Floats
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Insulated lining to keep paddle cool
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Ergonomic handle
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Anti-twist channel system
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Lightweight for aluminum alloy
Things we don't like:
- Limited height range
Where to buy:
The SUP Supply brand offers a budget aluminum alloy paddle option for beginners or paddle schools who want to try SUP before investing in a unique paddle. It is both durable and relatively lightweight, created with the beginner to intermediate skill level in mind. Travel friendly, easy to assemble and intuitive, this paddle offers a balance between strength and speed.
Specs & Features
- Length: 67’’ to 85’’ (170cm to 216cm)
- Weight: 34 oz (964g)
- Shaft: 3 piece adjustable aluminum alloy shaft
- Blade: 15.5” (39cm) long 8.5” (22cm) width
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats
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Travel friendly
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Easy to assemble
Things we don't like:
- Basic design
- Too heavy for maintaining consistent high speed
Where to buy:
The Newport Vessels Fiberglass Paddle is a cutting edge paddle for any level of paddle boarder` but specifically great for beginners. Although quite heavier than most other paddles on the market, this paddle will fit with just about any height as it has a huge range of length. This paddle offers a great paddling experience for touring as it is durable, sturdy and made of high quality materials.
Specs & Features
- Length: 65’’ to 82’’ (165cm to 208cm)
- Weight: 40 oz (1134g)
- Shaft: 3 piece adjustable fiberglass shaft
- Blade: 16” (40cm) long and 8.5” (21cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats
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Comfortable handle
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Great range for different heights (family friendly)
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Affordable
Things we don't like:
- Lack of customization
- Heavy
Where to buy:
Crazy Abalone’s Carbon Fiber paddle is not only super lightweight but features elegant designs on one side of the paddle. This 3 piece adjustable shaft is made of carbon fiber ensuring strong, yet flexible handling. The blade has a dihedral power face that increases the stability of the stroke while preventing blade flutter.
Specs & Features
- Length: 68.9’’ to 86.6’’ (175cm to 220cm)
- Weight: 25.44 oz (721g)
- Shaft: 3 piece adjustable carbon fiber shaft
- Blade: 19” (48cm) long and 8” (20cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Lightweight
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Well designed
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Nice artwork and patterns
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Easy to use and functional
Things we don't like:
- Some users prefer a palm grip, however it only comes with a t-bone grip
Where to buy:
The Isle carbon hybrid adjustable paddle is a super durable and lightweight tool made for reaching top speeds. This paddle allows for less energy consumption as compared to regular paddles as the intuitive design makes it easier to maneuver. Additionally, the blade of this paddle has a large surface area in order to push more water. On this board this translates to picking up more speed.
Specs & Features
- Length: 67’’ to 84’’ (170cm to 213cm)
- Weight: 27.3 oz (774g)
- Shaft: 2 piece adjustable carbon fiber composite
- Blade: 16”(41cm) long and 8 ¼” (21) wide square inches surface area
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
-
Floats
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Lightweight
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Great price
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Easy to put together
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Sturdy
Things we don't like:
- Needs to be clipped correctly when assembled otherwise loses integrity
Where to buy:
The Werner brand makes some of the best paddles for kayaking and paddle boarding on the market. The Werner Session is a premium performance paddle designed for intense performance. It features an ABS palm grip and a 7 degree blade offset allowing for maximum propulsion. Additionally, the blade is made out of impact and abrasion resistant fiberglass, which is tough and durable.
Specs & Features
- Length: 70’’ to 78’’ (177cm to 198cm) or 74’’ to 82’’ (188cm to 208cm )
- Weight: 30.25 oz (856g)
- Shaft: 2 piece adjustable fiberglass
- Blade: 19” (48cm) long and 7.25” (18.4cm) wide
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats
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Stiff blade
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Solid build
Things we don't like:
- Quite heavy
Where to buy:
The Aqua-Bound Malta is one of the lightest paddles on the market. Composed of a translucent compression molded fiberglass the Malta guarantees you quick movements while reducing energy consumption. The shaft and hand grip is made of lightweight carbon fiber, increasing flexibility in the water and further reducing the weight.
Specs & Features
- Length: 65’’ to 82’’ (165cm to 208cm)
- Weight: 18.5 oz (510g)
- Shaft: 1 piece adjustable carbon fiber shaft
- Blade: 18.5” (47cm) length 7.75" (19.7cm) width
Our Overall Review
We have thoroughly tested - and read reviews from other experts and users. In summary, this is what we think:
Things we like:
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Floats
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Colourful design options
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Super lightweight
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Carbon fiber handle and shaft
Things we don't like:
- Not travel friendly as only 1 piece that doesn’t break down
- Ability to handle knocks and scrapes
Related Reviews
Frequently asked questions
There are two main types of hand grips you can have on your SUP paddle. Symmetrical grips are good for beginners as it is easy to maneuver and handle, when learning the sport. Alternatively, the T-grip provides maximum power and control.
The type of blade on your SUP paddle is normally a matter of personal preference, however as a general rule; a rectangular paddle is made for a slower but stronger stroke and a teardrop shape is for a faster but weaker stroke.
As with other paddle board accessories, the best material for your SUP paddle depends on what you will be using the paddle for. A good endurance paddle will be made of a lightweight material like carbon fiber or fiberglass. Alternatively, a very robust and durable paddle will be made of aluminum alloy.
Unlike your SUP board, your SUP paddle size is not dependent on weight. It is however dependent on your height.
The length of your SUP paddle is dependent on your height. The best way to find the correct length for you, is to set the paddle on the ground and reach for the top of the handle. At the height of which you can place your hand and fingers completely over the top of the handle, this is the right length for you. The right paddle length for you is generally between 8” to 12” (20cm to 30cm) above your head.
If you already have a paddle or you just bought one, leave a comment in the comment section below and share your experience with it.
Comments
Hi Rita,
I think you will find that many paddles break down into 3 pieces for easy transportation.
Given what you are looking for I recommend the Aqua-Bound Malta Fiberglass Paddle as it is made of a single piece that does not break down. It is also one of the lightest paddles on the market making it easier to carry.
Hey Holly. I really like Thurso Surfs SUP paddle. It has a really comfortable handle and great thrust. I also recently got the chance to test Red Paddle Co’s carbon offering. It’s really lightweight and a pleasure to use, but also a little on the pricey side. Another option is the ISLE paddle. It’s has more power because it’s only got 2 pieces instead of 3 (take note if you plan on traveling with it). You may also have to slice off a bit of the shaft to match your height. It’s not that difficult and you’ll appreciate it. Hope that helps.
I am a beginner paddle boarder and want an all around paddle. I am 5’3″ tall and a woman so my upper body strength is average.
I am interested in a good carbon fiber paddle. It doesn’t have to be the best. I don’t need a surf paddle.
Looking for paddles for paddle boarding. Need paddles that will not come apart or collapse in word on them. Plus stop blade from turning on them. These are for Special Olympics
Athletes. Help me find paddles like I had.
I need an extension for a paddle for my husband who is 6’6″ but can’t find one on the ISLE site. Do they make these or is there another brand that’s designed for very tall people?
Hi
Im after a paddle for sup that will help me go faster? I have a carbon fibre one but the blade is pretty small so wondered if this was bigger it might help?
Thanks
Hi Sheryl,
Based on your husband’s height, I recommend the Thurso Surf Carbon Fiber Paddle or the WooWave Carbon Fiber Paddle from this guide as good alternatives to the paddles that ISLE has to offer.
Otherwise, check out some of the paddles that the Lima Paddle that Starboard offer is excellent and has a max length of 88.3″ / 224.3 cm.
Hi Denise,
Yes, having a bigger surface area on your blade will definitely help you pick up some more speed.
For more speed, I recommend the Werner Session Fiberglass Paddle or the Crazy Abalone Carbon Fiber Paddle.
They both feature a larger surface area than some of the other paddles on this list and will help you go faster.
I hope this helps.
Hi,
I’m a 5′ 7″ intermediate level paddler. I’m looking for a currently available 3 piece, either a carbon fiber or fiberglass paddle with a rectangular blade and reasonable surface area for a “reasonable” price. I mostly paddle in the ocean, but also travel and paddle in lakes/rivers. What would be the best all around, lightest paddle for travel (and some distance paddling) and general use?
Thanks!
Hi Jeannine. I was going to suggest the Werner Session paddle that we have reviewed. It’s probably the best performance/quality SUP for the conditions you mentioned. But it’s priced a little higher than it should be for the most part, even though it’s probably worth it. The Isle paddle is also pretty good but they’ve had some supply issues like many in the world. We’re looking at the Oceanbroad SUP paddle and one by Halo that seem promising. They feel pretty decent and don’t cost all that much by comparison to the Werner.
I need to buy two paddles for my daughters who are SUP beginners. They are both 6 feet tall. Having to buy two means i dont want to spend a fortune ideally under £100 each.
Thank you
Hi Samantha. The Oceanbroad paddle are sub-100-dollar options that’ll be long enough for your tall daughters. The shaft is carbon fiber and the blade is nylon so it should be light enough and tough enough to survive for a few years too.